Dr. Melanie Frogozo recommends that we take care of our eyesight before it becomes too late. As we age, our eyesight can deteriorate, and we may be at risk of developing certain eye conditions. However, there are many natural ways to improve and maintain our eye health.
EAT A BALANCED DIET
Eating a well-balanced diet that is rich in nutrients such as vitamins A, C, and E, omega-3 fatty acids, and zinc can help to keep your eyes healthy. These nutrients can help to prevent age-related macular degeneration (AMD), cataracts, and other eye problems. Include foods such as leafy greens, fish, eggs, nuts, and citrus fruits in your diet to ensure that you are getting enough of these important nutrients.
PROTECT YOUR EYES FROM UV RAYS
Exposure to UV rays can cause damage to your eyes over time. This damage can lead to cataracts, macular degeneration, and other eye problems. Protect your eyes by wearing sunglasses that block 100% of UV rays when you are outdoors. You should also wear a hat or visor to further protect your eyes from the sun.
REST YOUR EYES
Staring at a computer screen for hours on end can cause eye strain and fatigue. To prevent this, follow the 20-20-20 rule. . This will help to reduce eye strain and fatigue. Additionally, make sure that you are sitting at the correct distance from your computer screen and that the lighting in the room is not too dim or too bright.
EXERCISE REGULARLY
Regular exercise is not only good for your overall health, but it can also help to improve your eye health. Exercise can help to increase blood flow throughout your body, including your eyes. This increased blood flow can help to reduce the risk of eye diseases such as AMD and glaucoma.
QUIT SMOKING
Smoking is bad for your health in many ways, including your eye health. Smoking can increase your risk of developing cataracts, macular degeneration, and other eye problems. Quitting smoking can help to improve your eye health and reduce your risk of developing these conditions.
GET ENOUGH SLEEP
Getting enough sleep is important for your overall health, including your eye health. Lack of sleep can cause eye fatigue and strain, which can lead to dry eyes, blurry vision, and other eye problems. Aim to get at least 7-8 hours of sleep each night to ensure that your eyes are well-rested and healthy.
TAKE BREAKS WHEN READING
To prevent this, take frequent breaks when reading, and make sure that you are reading in a well-lit area with good lighting. You can also try using a book holder to keep the book at the correct distance from your eyes.
VISIT YOUR EYE DOCTOR REGULARLY
Your eye doctor can check for any changes in your vision and detect any underlying eye conditions early on. This can help to prevent further damage to your eyesight and ensure that your eyes are healthy.
In conclusion, taking care of your eyes is essential for maintaining good eye health. Eating a balanced diet, protecting your eyes from UV rays, resting your eyes, exercising regularly, quitting smoking, getting enough sleep, taking breaks when reading, and visiting your eye doctor regularly are all-natural ways to improve and maintain your eye health.
