You’ve probably heard about the benefits of classical music, but do you know why it’s so effective? While many other genres of music can be calming (or even energizing), classical seems to have a special power over our minds and bodies.
Classical music quiz questions also show a great impact on how people feel. Studies have shown that listening to classical music can help reduce anxiety and stress, improve concentration, and even increase intelligence.
Here are some of the science-backed reasons that listening to classical music benefits our brains and bodies:
It makes you more productive
Classical music has been found to help people stay productive. In a study conducted by the Department of Psychology at the University of Helsinki, participants who listened to classical music were able to focus more on their tasks. The study was published in Frontiers in Human Neuroscience. The researchers discovered that listening to classical music didn’t just help with focus and attention, but also with motivation and productivity as well.
It reduces your stress levels
In the same way that classical music can help you fall asleep, it also has a calming effect on your body. According to research conducted at the University of Illinois at Urbana-Champaign in 2011, listening to classical music reduces stress levels and lowers blood pressure. Stress is a serious problem for many people, it’s been linked to chronic conditions like heart disease and depression. And while other genres of music may have similar effects on your brain (like jazz), they don’t work quite as well as classical does. As long as you’re not using any headphones or earbuds, and instead are listening with high quality speakers or over the radio so that your brain gets an entire range of frequencies, you should feel less stressed after hearing Beethoven’s Fifth Symphony or Mozart’s Piano Concerto No. 21 in C Major (or any other piece from their extensive repertoire).
It sharpens your focus
The next time you need to focus on a task at hand, turn off the music. Doing so will allow you to concentrate more clearly and achieve a higher level of focus. As a result, your memory will improve as well as your ability to learn new things.
In addition, classical music can help you sleep better because it has been shown to lower blood pressure and heart rate, two factors that cause stress for many people with insomnia or other sleeping disorders. This means that it’s less likely for those who listen to classical music before bedtime than those who don’t listen at all.
It lowers your pulse rate and blood pressure
Classical music has been proven to help you relax. When you’re feeling stressed, it’s easy to start playing loud music or turn on the television with a show that will heighten your anxiety. But classical music can actually be used as a remedy for stress and anxiety, especially if it’s something that the person listening is familiar with or enjoys.
The reasons why this happens are still being studied by numerous researchers around the world, but here is what we know so far:
- Classical music has been shown to lower pulse rate and blood pressure in people who listen to it regularly. For example, one study found that elderly listeners experienced an average drop of 3 beats per minute (BPM) in their pulse rate after listening to Mozart’s Sonata for Two Pianos in D Major K448 for 30 minutes every day over two weeks.* Listening to classical music can also help reduce pain sensation by up to 10%, according to one study.*
It improves your sleep quality
You may have heard that classical music helps you fall asleep, and it’s true. The melodies, harmonies, and rhythm of classical music have been proven to help people relax and wind down for bed. But not all classical music is created equal, different kinds of pieces can make you feel sleepy or energized.
For example, a piece of chamber music with its slower tempos will be more relaxing than a symphony with its brassy fanfares and fast tempo. And if the piece is too quiet or too loud to hear clearly at bedtime (or even in the morning.), then it won’t do much good anyway. So make sure you’re listening to something familiar that isn’t too challenging before hitting play on your iPod or CD player.
In conclusion, classical music is a great way to get your brain in gear. It sharpens focus, reduces stress, and promotes better sleep. Listening to classical music can be one of the most relaxing things you can do for yourself.